<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3752712227303011542</id><updated>2011-08-12T05:00:02.798-07:00</updated><title type='text'>Totally Nordic</title><subtitle type='html'>Cross country, telemark, ski touring, biathlon, instruction, training, roller skiing and winter holidays.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-3252067272884280779</id><published>2010-08-23T22:46:00.000-07:00</published><updated>2010-08-23T22:46:09.361-07:00</updated><title type='text'>Lake Mountain Alpine Resort</title><content type='html'>Snow at Lake Mountain Alpine Resort Australia, the first of the marathon races this weekend we are all hoping for good snow and nice weather for the 42 km skate race.&lt;br /&gt;With a few international races from Switzerland and Canada taking part plus the Australian National Cross Country Team, we should be in for a great weekend of racing on Saturday. Then on Sunday head out to the alpine slopes for a days tele skiing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-3252067272884280779?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/3252067272884280779/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/08/lake-mountain-alpine-resort.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/3252067272884280779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/3252067272884280779'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/08/lake-mountain-alpine-resort.html' title='Lake Mountain Alpine Resort'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-2548911807511933527</id><published>2010-07-10T23:15:00.000-07:00</published><updated>2010-07-10T23:15:34.791-07:00</updated><title type='text'>Skiing In Australia</title><content type='html'>Two weeks of good cross-country skiing, then came the rain, back to not much snow and poor skiing, more snow on the way over the next week or so.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-2548911807511933527?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/2548911807511933527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/07/skiing-in-australia.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/2548911807511933527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/2548911807511933527'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/07/skiing-in-australia.html' title='Skiing In Australia'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-1128631673784056171</id><published>2010-06-26T15:57:00.000-07:00</published><updated>2010-06-26T15:57:08.652-07:00</updated><title type='text'>Snow back at Lake Mountain</title><content type='html'>The snow is back again at Lake Mountain Alpine Resort in Australia, still need a little more to start skiing&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-1128631673784056171?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/1128631673784056171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/06/snow-back-at-lake-mountain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/1128631673784056171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/1128631673784056171'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/06/snow-back-at-lake-mountain.html' title='Snow back at Lake Mountain'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-7103715640064753545</id><published>2010-06-18T14:58:00.001-07:00</published><updated>2010-06-18T14:58:58.369-07:00</updated><title type='text'>Lake Mountain Alpine Resort</title><content type='html'>Back at Lake Mountain Alpine Resort, we have had a little snow, but over the past few days just rain and more rain. Time to get back onto the roller skis.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-7103715640064753545?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/7103715640064753545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/06/lake-mountain-alpine-resort.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/7103715640064753545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/7103715640064753545'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/06/lake-mountain-alpine-resort.html' title='Lake Mountain Alpine Resort'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-206550284054103998</id><published>2010-06-09T01:22:00.001-07:00</published><updated>2010-06-09T01:22:21.810-07:00</updated><title type='text'></title><content type='html'>Off to Australia today for the start of the winter season at Lake Mountain.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.lakemountainresort.com.au/"&gt;Lake Mountain Alpine Resort&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With snow on the ground already, hoping to get the skis back on very soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-206550284054103998?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/206550284054103998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/06/off-to-australia-today-for-start-of_09.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/206550284054103998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/206550284054103998'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/06/off-to-australia-today-for-start-of_09.html' title=''/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-1269358828091672784</id><published>2010-06-09T01:21:00.001-07:00</published><updated>2010-06-09T01:21:04.887-07:00</updated><title type='text'></title><content type='html'>Off to Australia today for the start of the winter season at &lt;a href="http://www.lakemountainresoer.com.au/"&gt;Lake Mountain Alpine Resort&amp;nbsp;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With snow on the ground already, hoping to get the skis back on very soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-1269358828091672784?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/1269358828091672784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/06/off-to-australia-today-for-start-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/1269358828091672784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/1269358828091672784'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/06/off-to-australia-today-for-start-of.html' title=''/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-7250511032635897425</id><published>2010-06-07T04:02:00.000-07:00</published><updated>2010-06-08T02:35:46.870-07:00</updated><title type='text'>Training DVD</title><content type='html'>This is a very good up to date training DVD, with roller skiing, strength training and on snow work. If you are looking for a trick or tip to correct some part of your skiing, then is is a good starting point.&lt;br /&gt;You can purchase a copy from the &lt;a href="http://rollerski.co.uk/techprog.html"&gt;Roller Ski Co.&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_G_NtnIX0HPI/TAzRZQLjCnI/AAAAAAAAABo/FIB2HPbEt6s/s1600/progressions.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_G_NtnIX0HPI/TAzRZQLjCnI/AAAAAAAAABo/FIB2HPbEt6s/s320/progressions.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-7250511032635897425?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/7250511032635897425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/06/training-dvd.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/7250511032635897425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/7250511032635897425'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/06/training-dvd.html' title='Training DVD'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_G_NtnIX0HPI/TAzRZQLjCnI/AAAAAAAAABo/FIB2HPbEt6s/s72-c/progressions.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-6133162770213855736</id><published>2010-06-06T14:10:00.000-07:00</published><updated>2010-06-06T14:10:21.682-07:00</updated><title type='text'>Vasaloppet 2011</title><content type='html'>We are planning a trip to the Vasaloppet next March to take part in the 90 km event, we will keep you up to date on the trip planning and advice on training for this event on the website, &lt;a href="http://www.totallynordic.co.uk/"&gt;Totally Nordic&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-6133162770213855736?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/6133162770213855736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/06/vasaloppet-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/6133162770213855736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/6133162770213855736'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/06/vasaloppet-2011.html' title='Vasaloppet 2011'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-7185021280154751337</id><published>2010-06-06T13:56:00.001-07:00</published><updated>2010-06-06T13:56:48.559-07:00</updated><title type='text'>Roller Ski Race</title><content type='html'>40 KM roller ski race to day at Hayes London,&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-7185021280154751337?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/7185021280154751337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/06/roller-ski-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/7185021280154751337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/7185021280154751337'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/06/roller-ski-race.html' title='Roller Ski Race'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3752712227303011542.post-6361747047693030904</id><published>2010-06-05T10:35:00.001-07:00</published><updated>2010-06-05T10:35:52.444-07:00</updated><title type='text'>Totally Nordic</title><content type='html'>This is the first of my blog's for Totally Nordic&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3752712227303011542-6361747047693030904?l=alan-eason.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alan-eason.blogspot.com/feeds/6361747047693030904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alan-eason.blogspot.com/2010/06/totally-nordic.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/6361747047693030904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3752712227303011542/posts/default/6361747047693030904'/><link rel='alternate' type='text/html' href='http://alan-eason.blogspot.com/2010/06/totally-nordic.html' title='Totally Nordic'/><author><name>Totally Nordic</name><uri>http://www.blogger.com/profile/08962144190245977801</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_G_NtnIX0HPI/TAzd7HEr9hI/AAAAAAAAACI/nlkW3tQSqxg/S220/alan.jpg'/></author><thr:total>1</thr:total></entry></feed>
